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Recipe Inspiration Mango Shake

[{"selector":"#anim-63995581-cd75-4942-92b7-a08646c23587","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e484c09-73a1-492e-8e30-cea443b5e902","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Benefits Of Mango Mangoes are incredibly nutritious. Mangoes are rich in antioxidants such as beta-carotene, zeaxanthin, and quercetin, which help to neutralize free radicals in the body .

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These are just a few of my favorite ways to eat Mangoes. Enjoy!

Mango Shake

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Ingredients

[{"selector":"#anim-d9fde21b-6620-411b-9865-3e2ec4568488","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3f541e-abfd-4080-9d55-862e72adef04","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f9b696-2800-4b80-a6fd-72648605ccf8","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-327b3744-32a7-40a5-83bd-d03449668035","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Prep Time: 5 Min Cook Time: 3 Min 1 cup ice cubes 1 ripe Mango cubed 1/2 cup milk 1/2 cup condensed milk

[{"selector":"#anim-e774bfb1-9f29-48bf-8297-99ab5b10305d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff0539c-b1a0-457c-8a8c-be80cfd5fc5d","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add ice cubes, Mango cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min. Step 1

[{"selector":"#anim-ddc31200-927c-4d33-a241-6205e3eaf495","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8feeba-9b5c-4f4a-a01c-664f06ffc1a7","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy! Step 2

Mango Popsicles

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Ingredients

[{"selector":"#anim-cc2ebe1f-2d39-46b5-9b6c-8d689d634261","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b9e343e3-a9b4-479c-8ea8-3da641707cef","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6a0c6f19-048f-4ce5-8d82-43c5c74678cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccaec73d-b266-46ce-9668-7c163885f183","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prep Time: 2min Cook Time: 2min Blend mango with a bit of water or fruit juice

[{"selector":"#anim-be00eff6-de90-40bc-8214-94f04f74bb61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab6e3cb-5a47-4ed5-824c-32f44a5f4666","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pour the mixture into popsicle molds Step 1

[{"selector":"#anim-440b788c-121b-4c46-a5d0-7a0e5bd79579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cc9b36-7019-45e9-b17f-a16784e15f12","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] freeze for a cool and fruity treat Step 2

[{"selector":"#anim-d4b754a9-0ba0-4fd0-929a-1ea58b69968e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc06098-96e5-45af-81b6-f46b03b685a9","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy experimenting with these diverse ways to enjoy mangoes! Enjoy!!

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Ways to Eat Mango

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Mango Shake

Ingredients

Mango Popsicles

Ingredients

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